Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.6
Total Fat 7.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 874.6 mg
Potassium 483.3 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.5 g
Sugars 1.8 g
Protein 12.6 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 30.3 %
Copper 12.6 %
Folate 21.3 %
Iron 15.3 %
Magnesium 9.9 %
Manganese 29.4 %
Niacin 7.8 %
Pantothenic Acid 4.4 %
Phosphorus 9.2 %
Riboflavin 12.4 %
Selenium 6.6 %
Thiamin 25.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lasagna

View the full Vegan Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

32 calories of Soy Cheese, (0.50 oz)

14 calories of Tofu, firm, (0.06 block)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Onion powder, (0.06 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Water, tap, (1 oz)


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