Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 115.1 mg |
| Sodium | 560.0 mg |
| Potassium | 37.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.8 g |
| Protein | 21.0 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.0 % |
| Calcium | 66.5 % |
| Copper | 3.7 % |
| Folate | 23.7 % |
| Iron | 6.9 % |
| Magnesium | 1.9 % |
| Manganese | 0.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.4 % |
| Selenium | 10.5 % |
| Thiamin | 17.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low carb mac & cheese
View the full low carb mac & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low carb mac & cheese
103 calories of dreamfields elbow macaroni (.5 cup dry), (0.54 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
43 calories of Philadelphia Light cream cheese (31g), (1.22 tbsp)
19 calories of Romano Cheese, (0.17 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of low carb mac & cheese
103 calories of dreamfields elbow macaroni (.5 cup dry), (0.54 serving)
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
65 calories of Butter, salted, (0.04 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
43 calories of Philadelphia Light cream cheese (31g), (1.22 tbsp)
19 calories of Romano Cheese, (0.17 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
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