Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,702.4 | Total Fat | 112.6 g |
|---|---|
| Saturated Fat | 29.8 g |
| Polyunsaturated Fat | 28.9 g |
| Monounsaturated Fat | 37.2 g |
| Cholesterol | 1,108.2 mg |
| Sodium | 9,178.3 mg |
| Potassium | 4,817.9 mg |
| Total Carbohydrate | 97.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 32.0 g |
| Protein | 316.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 239.0 % |
| Vitamin C | 303.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 44.4 % |
| Copper | 116.3 % |
| Folate | 54.2 % |
| Iron | 118.6 % |
| Magnesium | 123.6 % |
| Manganese | 85.8 % |
| Niacin | 381.0 % |
| Pantothenic Acid | 85.6 % |
| Phosphorus | 350.7 % |
| Riboflavin | 69.8 % |
| Selenium | 203.4 % |
| Thiamin | 62.7 % |
| Zinc | 205.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Turkey Sausage Gumbo
View the full Chicken and Turkey Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Turkey Sausage Gumbo
1,443 calories of Louis Rich Turkey Smoked Sausage, (16 serving)
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
91 calories of Onions, raw, (1.50 cup, chopped)
86 calories of Chicken Wing, (2 wing, bone and skin removed)
80 calories of Savoie's Old Fashioned Roux - Dark, (2 tsp)
57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken and Turkey Sausage Gumbo
1,443 calories of Louis Rich Turkey Smoked Sausage, (16 serving)
572 calories of Chicken Breast (cooked), no skin, roasted, (2 breast, bone and skin removed)
164 calories of Chicken Thigh, (2 thigh, bone and skin removed)
148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
91 calories of Onions, raw, (1.50 cup, chopped)
86 calories of Chicken Wing, (2 wing, bone and skin removed)
80 calories of Savoie's Old Fashioned Roux - Dark, (2 tsp)
57 calories of Green Peppers (bell peppers), (1.50 cup, chopped)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
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