Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.5
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.5 mg
Sodium 270.3 mg
Potassium 316.2 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 15.9 g
Vitamin A 12.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.4 %
Vitamin C 63.8 %
Vitamin D 4.9 %
Vitamin E 0.9 %
Calcium 10.6 %
Copper 6.8 %
Folate 15.0 %
Iron 5.3 %
Magnesium 3.4 %
Manganese 7.5 %
Niacin 12.4 %
Pantothenic Acid 4.8 %
Phosphorus 4.5 %
Riboflavin 22.9 %
Selenium 3.9 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Feta, and Shrimp Egg White Omelet

View the full Spinach, Feta, and Shrimp Egg White Omelet Recipe & Instructions
Submitted by: TARA082

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Feta, and Shrimp Egg White Omelet

30 calories of Egg Whites, (0.25 cup)

27 calories of Canned Shrimp, (25 gram(s))

23 calories of Feta Cheese, (7.50 gram(s))

19 calories of Onions, raw, (50 grams)

6 calories of Mushrooms, fresh, (26 grams)

5 calories of Yellow Peppers (bell peppers), (18 grams)

1 calories of Spinach, fresh, (5 grams)


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