Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.7 mg |
| Sodium | 281.8 mg |
| Potassium | 57.9 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.9 g |
| Protein | 3.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 11.9 % |
| Copper | 1.3 % |
| Folate | 3.9 % |
| Iron | 4.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.6 % |
| Selenium | 4.1 % |
| Thiamin | 4.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Date Muffins
View the full Oatmeal Date Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Date Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oatmeal Date Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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