Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 782.9 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.7 g |
| Protein | 12.2 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.7 % |
| Copper | 17.4 % |
| Folate | 10.1 % |
| Iron | 12.8 % |
| Magnesium | 33.4 % |
| Manganese | 119.7 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 7.7 % |
| Selenium | 35.3 % |
| Thiamin | 19.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Teriyaki Fried Rice
View the full Tofu Teriyaki Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Teriyaki Fried Rice
216 calories of Brown Rice, long grain, (1 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
53 calories of Soy Vay - Veri Teriyaki Marinade, (1.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
44 calories of Tofu, extra firm, (0.10 block)
2 calories of Garlic, (0.50 clove)
Calories per serving of Tofu Teriyaki Fried Rice
216 calories of Brown Rice, long grain, (1 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
53 calories of Soy Vay - Veri Teriyaki Marinade, (1.50 tbsp)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
44 calories of Tofu, extra firm, (0.10 block)
2 calories of Garlic, (0.50 clove)
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