Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.5 mg |
| Sodium | 717.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.7 g |
| Protein | 16.2 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy One Ham Sandwhich
View the full Healthy One Ham Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy One Ham Sandwhich
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
90 calories of Bread - Sara Lee - 45 Calorie Honey Whole Wheat, (2 serving)
40 calories of Honey Mustard, (4 tsp)
25 calories of Healthy Ones Honey Ham, (0.42 serving)
Calories per serving of Healthy One Ham Sandwhich
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
90 calories of Bread - Sara Lee - 45 Calorie Honey Whole Wheat, (2 serving)
40 calories of Honey Mustard, (4 tsp)
25 calories of Healthy Ones Honey Ham, (0.42 serving)
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