Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 94.0 mg |
| Potassium | 909.0 mg |
| Total Carbohydrate | 76.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 30.6 g |
| Protein | 9.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 114.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.2 % |
| Calcium | 24.8 % |
| Copper | 20.4 % |
| Folate | 6.8 % |
| Iron | 7.3 % |
| Magnesium | 10.3 % |
| Manganese | 50.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.6 % |
| Selenium | 2.6 % |
| Thiamin | 18.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Char's Lite Lunch Fruit Salad
View the full Char's Lite Lunch Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Char's Lite Lunch Fruit Salad
98 calories of Pecans, (0.50 oz (20 halves))
90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
62 calories of Grapes, (1 cup, seedless)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Char's Lite Lunch Fruit Salad
98 calories of Pecans, (0.50 oz (20 halves))
90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
62 calories of Grapes, (1 cup, seedless)
23 calories of Strawberries, fresh, (0.50 cup, halves)
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