Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 174.1 mg |
| Sodium | 756.0 mg |
| Potassium | 660.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.5 g |
| Protein | 41.0 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 48.9 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 26.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.8 % |
| Calcium | 22.5 % |
| Copper | 8.7 % |
| Folate | 7.0 % |
| Iron | 26.4 % |
| Magnesium | 10.2 % |
| Manganese | 6.3 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 22.8 % |
| Selenium | 47.2 % |
| Thiamin | 9.7 % |
| Zinc | 44.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Italian Meatloaf
View the full Cheesy Italian Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Italian Meatloaf
183 calories of Beef, top sirloin, (3.20 oz)
52 calories of Parmesan Cheese, grated, (0.40 oz)
48 calories of Breakstone's 4% Cottage Cheese, large curd, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.40 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Lea & Perrins Worchestershire Sauce, (0.60 tsp)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.40 tsp)
Calories per serving of Cheesy Italian Meatloaf
183 calories of Beef, top sirloin, (3.20 oz)
52 calories of Parmesan Cheese, grated, (0.40 oz)
48 calories of Breakstone's 4% Cottage Cheese, large curd, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
16 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.40 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Lea & Perrins Worchestershire Sauce, (0.60 tsp)
2 calories of Pepper, black, (0.40 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.40 tsp)
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