Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 741.3 mg |
| Potassium | 528.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.5 g |
| Protein | 20.4 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 61.1 % |
| Copper | 21.9 % |
| Folate | 17.9 % |
| Iron | 24.3 % |
| Magnesium | 18.0 % |
| Manganese | 60.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 23.6 % |
| Riboflavin | 9.7 % |
| Selenium | 21.7 % |
| Thiamin | 15.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetarian Stew
View the full Hearty Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetarian Stew
55 calories of Tofu, firm, (0.31 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Goya, White beans, (0.25 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Hearty Vegetarian Stew
55 calories of Tofu, firm, (0.31 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Goya, White beans, (0.25 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Vegetable Broth, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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