Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.9 g
Cholesterol 1.2 mg
Sodium 38.8 mg
Potassium 443.7 mg
Total Carbohydrate 41.0 g
Dietary Fiber 8.2 g
Sugars 2.8 g
Protein 17.8 g
Vitamin A 99.4 %
Vitamin B-12 3.9 %
Vitamin B-6 5.8 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 19.5 %
Calcium 17.1 %
Copper 23.1 %
Folate 8.7 %
Iron 21.0 %
Magnesium 31.0 %
Manganese 136.3 %
Niacin 5.4 %
Pantothenic Acid 9.0 %
Phosphorus 34.2 %
Riboflavin 15.4 %
Selenium 2.9 %
Thiamin 24.4 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: MADBOXER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

71 calories of Almonds, (0.13 cup, sliced)

52 calories of American Whey, (0.50 serving)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Nutmeg, ground, (1 tsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (3 fl oz)

0 calories of Water, tap, (3 fl oz)

0 calories of Splenda, (2 tsp)


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