Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 10.5 mg
Potassium 385.3 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.5 g
Sugars 8.5 g
Protein 1.9 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 120.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.5 %
Copper 5.6 %
Folate 18.2 %
Iron 5.6 %
Magnesium 5.6 %
Manganese 29.2 %
Niacin 3.1 %
Pantothenic Acid 5.7 %
Phosphorus 5.1 %
Riboflavin 7.4 %
Selenium 1.9 %
Thiamin 4.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eat Clean - Red Creation

View the full Eat Clean - Red Creation Recipe & Instructions
Submitted by: DANCERGIRL6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eat Clean - Red Creation

35 calories of Dates, (1.50 date)

34 calories of Strawberries, fresh, (0.75 cup, halves)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Beets, fresh, (0.10 beet (2" dia))

2 calories of Alfalfa sprouts, (0.25 cup)


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