Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 9.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 40.8 mg
Sodium 646.7 mg
Potassium 705.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 8.7 g
Sugars 0.8 g
Protein 14.6 g
Vitamin A 29.8 %
Vitamin B-12 2.2 %
Vitamin B-6 16.7 %
Vitamin C 64.6 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 10.1 %
Copper 16.8 %
Folate 23.3 %
Iron 23.3 %
Magnesium 18.6 %
Manganese 31.3 %
Niacin 14.7 %
Pantothenic Acid 6.8 %
Phosphorus 26.6 %
Riboflavin 19.3 %
Selenium 28.4 %
Thiamin 14.7 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Green Beans

View the full Ham and Green Beans Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Green Beans

71 calories of Turkey Ham, (2 slices)

68 calories of Green Beans (snap), (2 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)


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