Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 108.7 mg |
| Sodium | 835.4 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 17.4 g |
| Protein | 25.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 1.7 % |
| Copper | 4.3 % |
| Folate | 1.2 % |
| Iron | 6.0 % |
| Magnesium | 7.1 % |
| Manganese | 2.8 % |
| Niacin | 40.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.5 % |
| Riboflavin | 15.9 % |
| Selenium | 27.3 % |
| Thiamin | 7.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed ginger roasted cornish hen
View the full Glazed ginger roasted cornish hen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed ginger roasted cornish hen
139 calories of Chicken, cornish hens, (0.50 bird whole)
119 calories of Olive Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger Root, (3 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Glazed ginger roasted cornish hen
139 calories of Chicken, cornish hens, (0.50 bird whole)
119 calories of Olive Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Ginger Root, (3 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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