Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.9 mg |
| Sodium | 1,096.6 mg |
| Potassium | 133.6 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 13.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 3.9 % |
| Folate | 14.0 % |
| Iron | 9.4 % |
| Magnesium | 6.6 % |
| Manganese | 8.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 6.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mild Jambalaya
View the full Easy Mild Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mild Jambalaya
166 calories of Hillshire Farm Polska Kielbasa, (1.75 oz)
84 calories of Near East Long Grain & Wild Rice Mix, (0.22 cup)
71 calories of Near East Long Grain & Wild Rice Mix, (0.75 oz)
50 calories of Beans, black, (0.22 cup)
Calories per serving of Easy Mild Jambalaya
166 calories of Hillshire Farm Polska Kielbasa, (1.75 oz)
84 calories of Near East Long Grain & Wild Rice Mix, (0.22 cup)
71 calories of Near East Long Grain & Wild Rice Mix, (0.75 oz)
50 calories of Beans, black, (0.22 cup)
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