Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 10.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.2 g
Cholesterol 68.0 mg
Sodium 655.1 mg
Potassium 508.8 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 25.5 g
Vitamin A 0.5 %
Vitamin B-12 60.9 %
Vitamin B-6 28.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 7.7 %
Folate 7.9 %
Iron 19.6 %
Magnesium 9.3 %
Manganese 12.6 %
Niacin 22.0 %
Pantothenic Acid 4.8 %
Phosphorus 26.4 %
Riboflavin 16.4 %
Selenium 36.9 %
Thiamin 14.5 %
Zinc 37.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Cubes and Gravey

View the full Beef Cubes and Gravey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Cubes and Gravey

135 calories of Beef, tip round, (4 oz)

60 calories of Sesame Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.50 tsp, crumbled)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.