Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 1.2 g |
| Vitamin A | 71.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 7.9 % |
| Folate | 3.3 % |
| Iron | 4.3 % |
| Magnesium | 6.5 % |
| Manganese | 24.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Pear & Butternut Squash Bake
View the full Pecan Pear & Butternut Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Pear & Butternut Squash Bake
50 calories of Extra Light Olive Oil, (0.42 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Pecan Pear & Butternut Squash Bake
50 calories of Extra Light Olive Oil, (0.42 tbsp)
49 calories of Pecans, (0.06 cup, chopped)
21 calories of Butternut Squash, (0.25 cup, cubes)
17 calories of Brown Sugar, (1 tsp packed)
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
2 calories of Agave Nectar Stick, (0.08 stick)
1 calories of Cinnamon, ground, (0.17 tsp)
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