Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.3
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.9 g
Cholesterol 72.5 mg
Sodium 88.5 mg
Potassium 390.0 mg
Total Carbohydrate 49.3 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 26.5 g
Vitamin A 1.9 %
Vitamin B-12 5.9 %
Vitamin B-6 40.4 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.5 %
Copper 14.3 %
Folate 5.9 %
Iron 10.6 %
Magnesium 28.2 %
Manganese 94.7 %
Niacin 55.1 %
Pantothenic Acid 16.7 %
Phosphorus 35.1 %
Riboflavin 12.0 %
Selenium 50.2 %
Thiamin 18.9 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Cilantro Chicken w/ Rice

View the full Garlic Cilantro Chicken w/ Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Cilantro Chicken w/ Rice

216 calories of Brown Rice, long grain, (1 cup)

37 calories of Chicken Breast, with skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

37 calories of Chicken Breast, with skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))

4 calories of Garlic, (1 clove)

0 calories of Cilantro, raw, (1.25 tbsp)


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