Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.0
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 142.0 mg
Sodium 923.2 mg
Potassium 958.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.1 g
Sugars 2.7 g
Protein 36.0 g
Vitamin A 262.8 %
Vitamin B-12 73.0 %
Vitamin B-6 18.8 %
Vitamin C 86.3 %
Vitamin D 10.8 %
Vitamin E 6.8 %
Calcium 45.5 %
Copper 33.9 %
Folate 47.2 %
Iron 10.4 %
Magnesium 15.8 %
Manganese 8.7 %
Niacin 23.6 %
Pantothenic Acid 5.3 %
Phosphorus 26.0 %
Riboflavin 11.3 %
Selenium 69.1 %
Thiamin 5.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino

View the full Cioppino Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino

59 calories of Clams, canned, meat only, (24.88 grams)

31 calories of Dungeness Crab, (1 oz)

30 calories of Shrimp, raw, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Coho Salmon, (0.50 oz)

20 calories of Halibut (fish), (0.50 oz)

19 calories of 365 Organic Diced Tomatoes, (0.38 cup)

13 calories of Squid, raw, (0.50 oz)

9 calories of Finfish, cod, Pacific, raw, (0.38 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

3 calories of Tomato Paste, (3.50 grams)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Gordon's Clam Broth, (1.75 oz)

2 calories of Garlic, (0.38 clove)

2 calories of Pacific Organic Mushroom Broth, (2.50 oz)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.38 tbsp)


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