Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 7.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 64.7 mg
Sodium 390.2 mg
Potassium 110.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 18.2 g
Vitamin A 4.0 %
Vitamin B-12 0.7 %
Vitamin B-6 2.4 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.9 %
Copper 1.7 %
Folate 8.8 %
Iron 9.6 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 5.3 %
Pantothenic Acid 3.3 %
Phosphorus 7.1 %
Riboflavin 6.5 %
Selenium 4.4 %
Thiamin 6.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Tamale Pie

View the full Low-Fat Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Tamale Pie

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

75 calories of Cornbread, (1 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

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