Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 9.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 52.2 mg
Sodium 716.2 mg
Potassium 161.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 10.5 g
Vitamin A 0.3 %
Vitamin B-12 18.0 %
Vitamin B-6 6.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 5.2 %
Folate 13.9 %
Iron 9.6 %
Magnesium 5.4 %
Manganese 8.0 %
Niacin 18.2 %
Pantothenic Acid 3.1 %
Phosphorus 10.4 %
Riboflavin 11.3 %
Selenium 27.6 %
Thiamin 16.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger Helper

View the full Homemade Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger Helper

112 calories of Ground beef, lean, (1.50 oz)

81 calories of Egg Noodles, enriched, (0.75 oz)

40 calories of Shurfine Brown Gravy Mix, dry, (4 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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