Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 325.2
Total Fat 6.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 112.8 mg
Sodium 716.8 mg
Potassium 712.6 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 40.1 g
Vitamin A 4.1 %
Vitamin B-12 35.9 %
Vitamin B-6 30.4 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 17.8 %
Copper 5.3 %
Folate 10.2 %
Iron 17.7 %
Magnesium 25.2 %
Manganese 10.8 %
Niacin 38.5 %
Pantothenic Acid 4.5 %
Phosphorus 47.2 %
Riboflavin 11.8 %
Selenium 92.9 %
Thiamin 13.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Fish Sandwich with Caesar Sauce

View the full Baked Fish Sandwich with Caesar Sauce Recipe & Instructions
Submitted by: A.RUNNER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Fish Sandwich with Caesar Sauce

159 calories of Haddock (fish), (5 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

32 calories of Flour, white, (0.07 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.65 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

4 calories of Garlic powder, (0.38 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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