Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 112.8 mg |
| Sodium | 716.8 mg |
| Potassium | 712.6 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 40.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 17.8 % |
| Copper | 5.3 % |
| Folate | 10.2 % |
| Iron | 17.7 % |
| Magnesium | 25.2 % |
| Manganese | 10.8 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 47.2 % |
| Riboflavin | 11.8 % |
| Selenium | 92.9 % |
| Thiamin | 13.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish Sandwich with Caesar Sauce
View the full Baked Fish Sandwich with Caesar Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish Sandwich with Caesar Sauce
159 calories of Haddock (fish), (5 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
32 calories of Flour, white, (0.07 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.65 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked Fish Sandwich with Caesar Sauce
159 calories of Haddock (fish), (5 oz)
57 calories of Yellow Cornmeal, (0.13 cup)
32 calories of Flour, white, (0.07 cup)
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.65 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Garlic powder, (0.38 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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