Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 10.1 mg
Sodium 1,284.5 mg
Potassium 302.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 3.5 g
Sugars 9.0 g
Protein 17.9 g
Vitamin A 5.7 %
Vitamin B-12 45.8 %
Vitamin B-6 15.6 %
Vitamin C 8.3 %
Vitamin D 28.4 %
Vitamin E 0.3 %
Calcium 22.6 %
Copper 11.7 %
Folate 33.0 %
Iron 31.8 %
Magnesium 9.8 %
Manganese 4.3 %
Niacin 31.5 %
Pantothenic Acid 10.6 %
Phosphorus 3.8 %
Riboflavin 29.2 %
Selenium 4.6 %
Thiamin 47.2 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Hamburger Helper

View the full Vegetarian Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Hamburger Helper

138 calories of Hamburger Helper Beef Stroganoff (1/5 dry mix), (1.25 serving)

65 calories of Trutaste Lactose Free Milk 2%, (0.50 cup)

53 calories of PC Seasoned Ground Soy (55g or 1/3 pkg.), (0.75 serving)

6 calories of Mushrooms, fresh, (1.63 medium)

5 calories of Cumin seed, (0.63 tsp)

4 calories of Garlic powder, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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