Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.8 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 120.6 mg |
| Sodium | 893.7 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.5 g |
| Protein | 38.8 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 67.7 % |
| Copper | 1.3 % |
| Folate | 26.7 % |
| Iron | 12.3 % |
| Magnesium | 6.0 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 46.1 % |
| Riboflavin | 29.4 % |
| Selenium | 20.5 % |
| Thiamin | 29.3 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Cheese Lasagna Roll Ups
View the full 3 Cheese Lasagna Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Cheese Lasagna Roll Ups
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
168 calories of Pasta, Lasagna Noodles, (1.60 oz)
54 calories of Ricotta cheese, fat-free, (3 oz)
28 calories of Del Monte Four Cheese Spaghetti Sauce, (0.20 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
1 calories of Parsley, (0.03 cup)
Calories per serving of 3 Cheese Lasagna Roll Ups
230 calories of Mozzarella Cheese, part skim milk, (3.20 oz)
168 calories of Pasta, Lasagna Noodles, (1.60 oz)
54 calories of Ricotta cheese, fat-free, (3 oz)
28 calories of Del Monte Four Cheese Spaghetti Sauce, (0.20 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
18 calories of Grade A Extra Large White Eggs, (0.20 serving)
1 calories of Parsley, (0.03 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195