Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.0
Total Fat 8.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.1 g
Cholesterol 42.1 mg
Sodium 756.9 mg
Potassium 248.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 7.0 g
Sugars 2.1 g
Protein 17.7 g
Vitamin A 3.4 %
Vitamin B-12 2.3 %
Vitamin B-6 9.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 7.1 %
Folate 6.7 %
Iron 16.2 %
Magnesium 5.8 %
Manganese 6.0 %
Niacin 12.0 %
Pantothenic Acid 4.8 %
Phosphorus 12.2 %
Riboflavin 6.5 %
Selenium 22.7 %
Thiamin 4.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Boogie's lo-cal Tacos

View the full Uncle Boogie's lo-cal Tacos Recipe & Instructions
Submitted by: LIFENPROGRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Boogie's lo-cal Tacos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

28 calories of Beans, red kidney, (0.13 cup)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

4 calories of Salsa, (0.06 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Vegetable Broth, (0.06 cup)


No nutrition or calorie comments found.