Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 47.0
Total Fat 1.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 74.0 mg
Potassium 113.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 2.3 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.9 %
Copper 0.5 %
Folate 0.5 %
Iron 1.0 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Tomato Bean Spread

View the full Tuscan Tomato Bean Spread Recipe & Instructions
Submitted by: CHUCKLES07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Tomato Bean Spread

34 calories of Eden Cannellini White Kidney Beans Organic, canned [1/2 cup (4.6 oz)], (0.34 serving)

8 calories of Olive Oil, (0.20 1tsp)

2 calories of Red Ripe Tomatoes, (0.05 cup, chopped or sliced)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Sea salt, (0.03 tsp)


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