Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 77.6 mg |
| Sodium | 792.4 mg |
| Potassium | 643.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.2 g |
| Protein | 32.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 64.4 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.9 % |
| Copper | 8.5 % |
| Folate | 5.7 % |
| Iron | 19.2 % |
| Magnesium | 11.7 % |
| Manganese | 13.7 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 33.0 % |
| Riboflavin | 17.2 % |
| Selenium | 41.3 % |
| Thiamin | 11.2 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper Steak Stir Fry
View the full Pepper Steak Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper Steak Stir Fry
180 calories of Beef, round steak, (0.30 lb)
72 calories of Sesame Oil, (0.60 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Soy Sauce, (0.05 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Pepper Steak Stir Fry
180 calories of Beef, round steak, (0.30 lb)
72 calories of Sesame Oil, (0.60 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Soy Sauce, (0.05 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Ginger, ground, (0.20 tsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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