Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 10.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 185.9 mg
Sodium 303.5 mg
Potassium 32.7 mg
Total Carbohydrate 19.4 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 12.5 g
Vitamin A 17.9 %
Vitamin B-12 28.0 %
Vitamin B-6 39.6 %
Vitamin C 3.5 %
Vitamin D 18.9 %
Vitamin E 35.9 %
Calcium 8.2 %
Copper 1.7 %
Folate 13.7 %
Iron 8.3 %
Magnesium 1.1 %
Manganese 7.9 %
Niacin 5.1 %
Pantothenic Acid 0.9 %
Phosphorus 9.9 %
Riboflavin 20.2 %
Selenium 8.0 %
Thiamin 11.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MOM'S LOW FAT LOW CAL PANCAKES

View the full MOM'S LOW FAT LOW CAL PANCAKES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOM'S LOW FAT LOW CAL PANCAKES

60 calories of Eggland's Best Large Egg, (1 serving)

59 calories of Flour, white, (0.13 cup)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

35 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.56 oz)

9 calories of Blueberries, fresh, (12 berries)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)


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