Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 10.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 161.9 mg
Sodium 237.5 mg
Potassium 256.0 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 11.9 g
Vitamin A 62.2 %
Vitamin B-12 10.2 %
Vitamin B-6 10.6 %
Vitamin C 6.2 %
Vitamin D 4.9 %
Vitamin E 2.7 %
Calcium 21.4 %
Copper 4.3 %
Folate 8.0 %
Iron 6.8 %
Magnesium 11.5 %
Manganese 38.6 %
Niacin 5.9 %
Pantothenic Acid 9.5 %
Phosphorus 24.9 %
Riboflavin 18.3 %
Selenium 19.6 %
Thiamin 8.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Loaf

View the full Meatless Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Loaf

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Brown Rice, medium grain, (0.33 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

11 calories of Yogurt, plain, skim milk, (0.08 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Basil, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.