Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.5 mg |
| Sodium | 16.8 mg |
| Potassium | 225.9 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 37.8 g |
| Protein | 4.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 18.1 % |
| Folate | 8.1 % |
| Iron | 11.6 % |
| Magnesium | 13.5 % |
| Manganese | 24.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.9 % |
| Selenium | 10.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Chocolate Cake for Two
View the full Instant Chocolate Cake for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Chocolate Cake for Two
99 calories of Granulated Sugar, (0.13 cup)
87 calories of Semisweet chocolate, (0.10 cup large chips)
59 calories of Flour, white, (0.13 cup)
15 calories of Cornstarch, (0.03 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
Calories per serving of Instant Chocolate Cake for Two
99 calories of Granulated Sugar, (0.13 cup)
87 calories of Semisweet chocolate, (0.10 cup large chips)
59 calories of Flour, white, (0.13 cup)
15 calories of Cornstarch, (0.03 cup)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
8 calories of Milk, nonfat, (0.10 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
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