Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 287.8
Total Fat 6.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.5 mg
Sodium 16.8 mg
Potassium 225.9 mg
Total Carbohydrate 59.0 g
Dietary Fiber 3.6 g
Sugars 37.8 g
Protein 4.3 g
Vitamin A 0.2 %
Vitamin B-12 1.5 %
Vitamin B-6 1.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 18.1 %
Folate 8.1 %
Iron 11.6 %
Magnesium 13.5 %
Manganese 24.0 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 10.6 %
Riboflavin 8.9 %
Selenium 10.9 %
Thiamin 9.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Chocolate Cake for Two

View the full Instant Chocolate Cake for Two Recipe & Instructions
Submitted by: WILDFIREEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Chocolate Cake for Two

99 calories of Granulated Sugar, (0.13 cup)

87 calories of Semisweet chocolate, (0.10 cup large chips)

59 calories of Flour, white, (0.13 cup)

15 calories of Cornstarch, (0.03 cup)

13 calories of Applesauce, unsweetened, (0.13 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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