Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 681.0 mg |
| Potassium | 402.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.0 g |
| Protein | 19.0 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 44.0 % |
| Magnesium | 16.0 % |
| Manganese | 2.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 20.0 % |
| Thiamin | 30.0 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy Sausage with Spinach and Brown Rice
View the full Soy Sausage with Spinach and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy Sausage with Spinach and Brown Rice
159 calories of Brown Rice, 365 Organic Everyday Value Organic Whole Grain , (1 serving)
130 calories of Baby Spinach with Sesame Soy Vinaigrette & Peanuts, Earthbound Farm Organic , (1 serving)
80 calories of Veggie Sausage Patties, Yves Veggie Cuisine, (1 serving)
Calories per serving of Soy Sausage with Spinach and Brown Rice
159 calories of Brown Rice, 365 Organic Everyday Value Organic Whole Grain , (1 serving)
130 calories of Baby Spinach with Sesame Soy Vinaigrette & Peanuts, Earthbound Farm Organic , (1 serving)
80 calories of Veggie Sausage Patties, Yves Veggie Cuisine, (1 serving)