Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 930.7 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 20.5 g |
| Protein | 12.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 18.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 43.5 % |
| Copper | 15.7 % |
| Folate | 6.8 % |
| Iron | 10.6 % |
| Magnesium | 10.5 % |
| Manganese | 38.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.9 % |
| Selenium | 18.2 % |
| Thiamin | 10.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Stir Fry Tofu
View the full Oriental Stir Fry Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Stir Fry Tofu
62 calories of Honey, (0.06 cup)
44 calories of Tofu, firm, (0.25 cup)
14 calories of Orange Juice, (0.13 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Oriental Stir Fry Tofu
62 calories of Honey, (0.06 cup)
44 calories of Tofu, firm, (0.25 cup)
14 calories of Orange Juice, (0.13 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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