Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 92.2 mg |
| Sodium | 832.2 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 30.9 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 16.9 % |
| Copper | 5.6 % |
| Folate | 15.7 % |
| Iron | 19.1 % |
| Magnesium | 5.1 % |
| Manganese | 25.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 38.9 % |
| Riboflavin | 10.3 % |
| Selenium | 9.9 % |
| Thiamin | 11.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Turkey Taco Dinner
View the full Tex-Mex Turkey Taco Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Turkey Taco Dinner
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Cheez Whiz Light, (2 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Tex-Mex Turkey Taco Dinner
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
75 calories of Cheez Whiz Light, (2 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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