Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 97.5
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 28.8 mg
Potassium 261.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 2.4 g
Sugars 6.6 g
Protein 1.2 g
Vitamin A 97.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.2 %
Copper 3.6 %
Folate 5.9 %
Iron 3.2 %
Magnesium 4.5 %
Manganese 9.7 %
Niacin 2.3 %
Pantothenic Acid 2.6 %
Phosphorus 3.3 %
Riboflavin 3.2 %
Selenium 0.4 %
Thiamin 6.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Salad

View the full Carrot Salad Recipe & Instructions
Submitted by: GINGER_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Salad

40 calories of Grapeseed Oil, (0.33 tbsp)

20 calories of Tangelo (1 medium), (0.33 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Poppy seed, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Raisins, (0.17 miniature box (.5 oz))

2 calories of Orange Juice, (0.17 fl oz)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Fresh Chives, (0.17 tsp chopped)

0 calories of Mint Leaves, (0.17 serving)


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