Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.6
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 128.9 mg
Potassium 264.7 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 1.6 g
Vitamin A 1.3 %
Vitamin B-12 6.3 %
Vitamin B-6 2.1 %
Vitamin C 2.6 %
Vitamin D 3.8 %
Vitamin E 2.2 %
Calcium 4.4 %
Copper 0.7 %
Folate 1.4 %
Iron 1.2 %
Magnesium 0.5 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 4.1 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Roasted Pumpkin Soup

View the full Vegan Roasted Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Roasted Pumpkin Soup

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Pumpkin cubed, (0.50 cup)

9 calories of Soy Milk Plain Light, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

1 calories of Vegetable boullion - 1 cube, (0.13 serving)


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