Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 105.4 mg |
| Sodium | 416.8 mg |
| Potassium | 644.8 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 13.2 g |
| Vitamin A | 714.8 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 178.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 12.4 % |
| Calcium | 37.7 % |
| Copper | 21.5 % |
| Folate | 11.6 % |
| Iron | 16.3 % |
| Magnesium | 13.5 % |
| Manganese | 55.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 19.9 % |
| Selenium | 15.0 % |
| Thiamin | 11.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Gratin
View the full Kale Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Gratin
73 calories of Kale, (2 cup, chopped)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
32 calories of Parmesan Cheese, grated, (0.25 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Kale Gratin
73 calories of Kale, (2 cup, chopped)
40 calories of Sorrento Part-Skim Ricotta Cheese, (1 oz)
32 calories of Parmesan Cheese, grated, (0.25 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
20 calories of Nabisco Ritz Crackers (5 crackers), (0.25 serving)
13 calories of Butter, unsalted, (0.13 tbsp)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
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