Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 59.0 mg |
| Sodium | 880.7 mg |
| Potassium | 512.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 22.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 6.4 % |
| Folate | 3.6 % |
| Iron | 8.3 % |
| Magnesium | 8.6 % |
| Manganese | 13.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.3 % |
| Riboflavin | 17.2 % |
| Selenium | 45.1 % |
| Thiamin | 55.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Porkchops
View the full Tangy Porkchops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Porkchops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
10 calories of Del Monte Ketchup, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Corn Starch, (0.01 cup)
3 calories of Garlic, (0.67 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Tangy Porkchops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Soy sauce (shoyu), low sodium, (0.08 cup)
10 calories of Del Monte Ketchup, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Corn Starch, (0.01 cup)
3 calories of Garlic, (0.67 tsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
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