Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.4
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 457.9 mg
Potassium 94.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.9 g
Sugars 1.1 g
Protein 10.4 g
Vitamin A 57.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 1.1 %
Copper 1.0 %
Folate 1.6 %
Iron 0.8 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 1.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup

View the full Tuscan White Bean Soup Recipe & Instructions
Submitted by: NYYROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup

141 calories of Cannellini Beans, (3.75 oz)

45 calories of Olive Oil, (0.38 tbsp)

10 calories of Carrots, raw, (0.19 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of College Inn Light & Fat Free Chicken Broth low sodium, (0.50 serving)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.09 tsp)


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