Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 9.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 2.2 g
Cholesterol 35.4 mg
Sodium 132.5 mg
Potassium 23.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 0.3 g
Sugars 7.1 g
Protein 3.0 g
Vitamin A 1.2 %
Vitamin B-12 9.7 %
Vitamin B-6 9.2 %
Vitamin C 1.0 %
Vitamin D 9.4 %
Vitamin E 41.6 %
Calcium 7.2 %
Copper 0.2 %
Folate 1.1 %
Iron 9.8 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 8.4 %
Pantothenic Acid 9.5 %
Phosphorus 4.1 %
Riboflavin 11.0 %
Selenium 3.7 %
Thiamin 8.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Cinnamon Muffin

View the full Apple and Cinnamon Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Cinnamon Muffin

75 calories of Tesco pure sunflower oil, (8.33 gram(s))

35 calories of Tesco Plain Wheat Flour, (10.42 gram(s))

28 calories of Tesco Light Choices bran flakes, (8.33 gram(s))

17 calories of Tesco golden caster sugar, (4.17 gram(s))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Honey, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

I made this recipe today. It had no measurement for milk so I added about 3/4 cup. It was a bit too sloppy so I added about 1/3 cup of crushed bran flakes. I also used light brown sugar in place of caster sugar. They tasted very nice.