Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 189.2 mg |
| Potassium | 838.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.9 g |
| Protein | 45.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 58.3 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 5.1 % |
| Copper | 15.0 % |
| Folate | 29.9 % |
| Iron | 16.0 % |
| Magnesium | 25.8 % |
| Manganese | 20.3 % |
| Niacin | 99.9 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 44.6 % |
| Riboflavin | 15.1 % |
| Selenium | 45.4 % |
| Thiamin | 22.4 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Black Bean & Mango Salsa
View the full Chicken with Black Bean & Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Black Bean & Mango Salsa
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Mangos, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken with Black Bean & Mango Salsa
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Mangos, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.75 tbsp)
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