Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 12.8 mg |
| Sodium | 320.4 mg |
| Potassium | 200.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.9 g |
| Protein | 8.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 71.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.7 % |
| Calcium | 4.9 % |
| Copper | 3.5 % |
| Folate | 1.7 % |
| Iron | 10.3 % |
| Magnesium | 1.3 % |
| Manganese | 3.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.8 % |
| Selenium | 2.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Shack
View the full Potato Shack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Shack
94 calories of Potato (1 med) boiled, with skin, (108.80 gram(s))
54 calories of Venitian Cacciatore (mild - 30g serving), (0.60 serving)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of PC diced tomatoes, no salt added, (0.30 cup)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.40 cloves)
0 calories of Basil, (1.60 leaves)
Calories per serving of Potato Shack
94 calories of Potato (1 med) boiled, with skin, (108.80 gram(s))
54 calories of Venitian Cacciatore (mild - 30g serving), (0.60 serving)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of PC diced tomatoes, no salt added, (0.30 cup)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic, (0.40 cloves)
0 calories of Basil, (1.60 leaves)