Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 50.0 mg
Sodium 767.5 mg
Potassium 620.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 8.0 g
Sugars 2.0 g
Protein 22.0 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 0.0 %
Folate 0.0 %
Iron 19.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia and Black Bean Salsa

View the full Tilapia and Black Bean Salsa Recipe & Instructions
Submitted by: LIFENPROGRESS
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia and Black Bean Salsa

110 calories of Black Beans (Great Value / WalMart), (0.50 cup)

80 calories of Gorton's Grilled Tilapia, (1 serving)

10 calories of Green Giant Spring Mix Salad, (1 cup)

10 calories of Pace Picante Sauce, Extra Mild, (2 tbsp)


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