Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 60.5 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 3.6 mg |
Sodium | 199.9 mg |
Potassium | 286.1 mg |
Total Carbohydrate | 3.2 g |
Dietary Fiber | 1.3 g |
Sugars | 0.5 g |
Protein | 9.2 g |
Vitamin A | 73.3 % | Vitamin B-12 | 15.5 % |
---|---|
Vitamin B-6 | 6.8 % |
Vitamin C | 15.7 % |
Vitamin D | 7.1 % |
Vitamin E | 3.1 % |
Calcium | 13.5 % |
Copper | 3.7 % |
Folate | 21.9 % |
Iron | 8.1 % |
Magnesium | 8.5 % |
Manganese | 19.1 % |
Niacin | 1.3 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 14.7 % |
Riboflavin | 41.5 % |
Selenium | 20.0 % |
Thiamin | 9.1 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Diet Vegetable Quiche Cups to Go
View the full South Beach Diet Vegetable Quiche Cups to Go Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Diet Vegetable Quiche Cups to Go
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Onions, raw, (0.04 tbsp chopped)
Calories per serving of South Beach Diet Vegetable Quiche Cups to Go
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Onions, raw, (0.04 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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Nutrition & Calorie Comments