Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 60.5
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.6 mg
Sodium 199.9 mg
Potassium 286.1 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 9.2 g
Vitamin A 73.3 %
Vitamin B-12 15.5 %
Vitamin B-6 6.8 %
Vitamin C 15.7 %
Vitamin D 7.1 %
Vitamin E 3.1 %
Calcium 13.5 %
Copper 3.7 %
Folate 21.9 %
Iron 8.1 %
Magnesium 8.5 %
Manganese 19.1 %
Niacin 1.3 %
Pantothenic Acid 7.8 %
Phosphorus 14.7 %
Riboflavin 41.5 %
Selenium 20.0 %
Thiamin 9.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Diet Vegetable Quiche Cups to Go

View the full South Beach Diet Vegetable Quiche Cups to Go Recipe & Instructions
Submitted by: LADYBUG0805

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Diet Vegetable Quiche Cups to Go

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Onions, raw, (0.04 tbsp chopped)


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