Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 15.9 mg |
| Sodium | 115.2 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 3.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.7 % |
| Calcium | 7.8 % |
| Copper | 5.8 % |
| Folate | 13.7 % |
| Iron | 9.8 % |
| Magnesium | 11.0 % |
| Manganese | 34.1 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 9.3 % |
| Selenium | 11.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain muffins
View the full Whole grain muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain muffins
39 calories of Canola Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole grain muffins
39 calories of Canola Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
19 calories of Molasses, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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