Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.0 mg |
| Potassium | 143.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.2 g |
| Protein | 5.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 6.7 % |
| Folate | 6.4 % |
| Iron | 8.3 % |
| Magnesium | 10.1 % |
| Manganese | 50.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 5.6 % |
| Selenium | 28.9 % |
| Thiamin | 11.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bread whole grain (2 bread)
View the full bread whole grain (2 bread) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bread whole grain (2 bread)
81 calories of Flour, whole grain, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Margarine, soft, (0.30 tsp)
10 calories of Honey, (0.15 tbsp)
8 calories of Soy Milk, (0.75 fl oz)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Salt, (0.03 tbsp)
Calories per serving of bread whole grain (2 bread)
81 calories of Flour, whole grain, (0.20 cup)
23 calories of Flour, white, (0.05 cup)
10 calories of Margarine, soft, (0.30 tsp)
10 calories of Honey, (0.15 tbsp)
8 calories of Soy Milk, (0.75 fl oz)
2 calories of Yeast, bakers, (0.05 ounce)
0 calories of Salt, (0.03 tbsp)
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