Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 260.6
Total Fat 8.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.0 g
Cholesterol 98.4 mg
Sodium 124.7 mg
Potassium 1,193.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 9.1 g
Sugars 4.1 g
Protein 12.5 g
Vitamin A 6.1 %
Vitamin B-12 3.7 %
Vitamin B-6 44.6 %
Vitamin C 200.7 %
Vitamin D 2.9 %
Vitamin E 6.0 %
Calcium 17.9 %
Copper 12.7 %
Folate 39.3 %
Iron 17.1 %
Magnesium 18.4 %
Manganese 35.7 %
Niacin 12.4 %
Pantothenic Acid 19.9 %
Phosphorus 23.6 %
Riboflavin 17.8 %
Selenium 18.5 %
Thiamin 17.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Cauliflower Soup

View the full Curried Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Cauliflower Soup

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Onions, raw, (0.75 small)

13 calories of Mustard seed, yellow, (0.25 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)


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