Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 260.6 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 98.4 mg |
Sodium | 124.7 mg |
Potassium | 1,193.8 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 9.1 g |
Sugars | 4.1 g |
Protein | 12.5 g |
Vitamin A | 6.1 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 44.6 % |
Vitamin C | 200.7 % |
Vitamin D | 2.9 % |
Vitamin E | 6.0 % |
Calcium | 17.9 % |
Copper | 12.7 % |
Folate | 39.3 % |
Iron | 17.1 % |
Magnesium | 18.4 % |
Manganese | 35.7 % |
Niacin | 12.4 % |
Pantothenic Acid | 19.9 % |
Phosphorus | 23.6 % |
Riboflavin | 17.8 % |
Selenium | 18.5 % |
Thiamin | 17.0 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Cauliflower Soup
View the full Curried Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Cauliflower Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Onions, raw, (0.75 small)
13 calories of Mustard seed, yellow, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of Curried Cauliflower Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Onions, raw, (0.75 small)
13 calories of Mustard seed, yellow, (0.25 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
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