Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.4
Total Fat 18.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 53.2 mg
Sodium 228.6 mg
Potassium 282.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 15.1 g
Vitamin A 36.1 %
Vitamin B-12 27.7 %
Vitamin B-6 11.4 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 4.7 %
Folate 4.7 %
Iron 10.3 %
Magnesium 5.7 %
Manganese 5.9 %
Niacin 18.3 %
Pantothenic Acid 3.4 %
Phosphorus 12.2 %
Riboflavin 10.7 %
Selenium 16.2 %
Thiamin 5.7 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions
Submitted by: VICKISMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

187 calories of Ground beef, lean, (2.50 oz)

95 calories of Baked Tater Tots (9) pieces, (0.63 serving)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

17 calories of Progresso Creamy Mushroom soup, (0.13 cup)

6 calories of Onions, raw, (0.13 cup, sliced)


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