Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,067.0 mg |
| Potassium | 96.1 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 11.7 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.3 % |
| Copper | 1.6 % |
| Folate | 12.8 % |
| Iron | 11.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy (Healthy) Jambalaya
View the full Easy (Healthy) Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy (Healthy) Jambalaya
130 calories of Zatarain's New Orleans Style Jambalaya Mix, (1 cup)
93 calories of Healthy Choice Low Fat Smoked Sausage, (2.33 oz)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Easy (Healthy) Jambalaya
130 calories of Zatarain's New Orleans Style Jambalaya Mix, (1 cup)
93 calories of Healthy Choice Low Fat Smoked Sausage, (2.33 oz)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))