Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.2 mg |
| Sodium | 421.8 mg |
| Potassium | 805.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 4.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 60.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 10.1 % |
| Folate | 7.7 % |
| Iron | 8.0 % |
| Magnesium | 11.1 % |
| Manganese | 14.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 12.3 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 10.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch mashed potatoes
View the full Ranch mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch mashed potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
0 calories of Tastefully Simple Seasoned Salt, (0.25 tsp)
Calories per serving of Ranch mashed potatoes
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Sour Cream, reduced fat, (0.25 tbsp)
0 calories of Tastefully Simple Seasoned Salt, (0.25 tsp)
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