Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.2 mg |
| Sodium | 345.4 mg |
| Potassium | 177.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 12.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.7 % |
| Copper | 2.7 % |
| Folate | 8.1 % |
| Iron | 7.2 % |
| Magnesium | 5.7 % |
| Manganese | 8.2 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.5 % |
| Selenium | 18.5 % |
| Thiamin | 11.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Baked Fried Chicken
View the full Light Baked Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Baked Fried Chicken
59 calories of Flour, white, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Light Baked Fried Chicken
59 calories of Flour, white, (0.13 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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